Ingredients:

• 1 ripe banana
• 250 ml unsweetened almond milk
• 1 tablespoon chia seeds
• 2 tablespoons granola (preferably low-sugar)
• 1 teaspoon honey (optional)
• A few ice cubes

Instructions:

1. Peel and slice the banana. For a creamier texture, use a frozen banana.
2. Add the almond milk, chia seeds, and banana into a blender.
3. Blend on high for about 30 seconds until smooth.
4. Add the granola and pulse a few times for a crunchy texture, or blend completely if you prefer it smooth.
5. Taste and add honey if you'd like it a little sweeter.
6. Drop in a few ice cubes and blend again briefly.
7. Pour into a chilled 354 ml or 473 ml cup and serve immediately.

Benefits:
Packed with fiber, omega-3s, and potassium—perfect for morning energy or post-workout recovery.